Ep. 58: Phone Battery Challenge

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"Notifications are other people stealing your time."
Batteries of the phone depend on the temperature around. Like the human body, it needs to rest.
On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 56: Smile While Exercising

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On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.

So smile while you move those heavyweights!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 53: Night Time To-Do

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Did you know, humans are the only mammals that can delay their sleep?
Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 52: Walking Slowly

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On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow! Curious?
Listen to the episode to know more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 50: Decoding Anxiety ft. Priyanka Patel

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On the 50th episode special, Ashdin is joined by psychologist and storyteller Priyanka Patel to talk about Emotional Intelligence, Anxiety and OCD. The conversation guides you through dealing with anxiety for a better you.

You can follow Ashdin Doctor on Instagram @ashdindoc and reach out to Priyanka on Instagram @priyanka2182.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 49: Green Tea

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We all know the health benefits of green tea, well on this episode, Ashdin shares as to what is the ideal way of tea consumption. Sip on your bed tea, well, in this case, your green tea while listening to the episode.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 48: Habit Stacking

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Did you know that the simple act of brushing your teeth has over 20 micro-habits?
On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 46: Box Breathing

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On this episode, Ashdin guides you through a step-by-step process of box breathing. Listen up and unwind!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 45: Sleeping Positions

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Did you know that some stone pillows were made specifically to invite good dreams and keep demons away?
On this episode, Ashdin addresses the problems pertaining to sleeping positions.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 36: Snooze Alarm

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Did you know that today about 50% of the population are snoozers?
Ashdin talks about as to how we can get rid of the habit of snoozing the alarm.
This episode is for all you snoozers!
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 34: Anxiety

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Did you know that people with anxiety describe neutral smells as bad smells?
As a temporary fix Ashdin shares a four-step protocol to help you get out of anxiety.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 30: Sleep Tracking

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Did you know that there are different stages and cycles of sleep?
On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 29: Habit Tracking

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Did you know that about 83% of people still like to make handwritten to-do lists?
On this episode, Ashdin talks about how missing two days in a row of a habit becomes a behavior and how we stop seeing results.
So, listen to the episode before you find your next excuse.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 26: Old Age And Movement

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Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30?
This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for.
Let's fight Sarcopenia with Movement!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 25: Why Habit?

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On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 23: Morning Hydration

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How much water to consume? What is the ideal time to drink water?
On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 22: Cold Showers

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The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara.
This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day.

You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 21: Sleep Primer

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Did you know that a person needs about 7 minutes to fall asleep?
On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless.
Listen to the episode where Ashdin talks about maintaining a sleep alarm here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 19: First Impressions

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This episode highlights the importance of creating first impressions and learning from people who make a brilliant first impression.
Remember, we only get one chance to make a first impression.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 18: Dim The Lights

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Some people react badly to the light from LED bulbs!
In today's episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about creating a habit of maintaining a sleep alarm here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/