Ep. 167: Self Worth

Did you know that Unicorns in the modern world are companies that have a valuation of more than 1 billion dollars?

On this episode of the Habit Coach, by taking the example of unicorn companies Ashdin tells us how to increase our self worth. Why is is important to be unique? How to identify what makes one unique? How to direct your growth outwards? and how does one use speed and time to make change. Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 166: 24 hour fast

Did you know the word "noon" actually means the number 9?

On this episode Habit coach Ashdin Doctor demystifies the mystery behind the time of the mid-day meal, talks about the advantages of fasting, how its a shortcut to health, energy and vitality, how it can help get rid of life's excesses and some easy steps and schedules for beginners to start with 24 hour fasting.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 165: Tongue Scraping

Did you know that the tongue is the window to the digestive system?

On this episode Habit coach Ashdin Doctor talks about the importance of the human tongue. What's the best way to scrape your tongue, why you should spend a minute everyday looking at what your tongue looks like, tips for oral hygiene, and more.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 164: Friendship Habits

Did you know if your best friend is healthy, you're prone to be healthy too?

On this episode Habit coach Ashdin talks about the importance of healthy friendships, introduces us to what he calls 'the rule of 9' and explains how bad friendships affect our mental health.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 58: Phone Battery Challenge

"Notifications are other people stealing your time."
Batteries of the phone depend on the temperature around. Like the human body, it needs to rest.
On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 55: Replace But Not Buy

"If you buy things you do not need, soon you will have to sell the things you need." - Warren Buffett
On this episode, Ashdin talks about the concept of minimalism and the importance of creating the habit of replacing.
So, the next time when you are out impulse shopping ask yourself “Do I really need this?”
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 53: Night Time To-Do

Did you know, humans are the only mammals that can delay their sleep?
Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 51: Hard Fun

How to make your weekends more productive? What does the title "Hard Fun" mean?
On this episode, Ashdin talks about the importance of joy and happiness from achieving something hard instead of short-term happiness.
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 47: Tidy Up

Did you know that about 77% of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight?
On this episode, Ashdin highlights the importance of staying organized in life.
For more details click here You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 45: Sleeping Positions

Did you know that some stone pillows were made specifically to invite good dreams and keep demons away?
On this episode, Ashdin addresses the problems pertaining to sleeping positions.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 44: Date with Self

Did you know that the word "date", in a romantic context, was first used and popularised by George Ade in 1896?
Ashdin highlights the importance of self-love and the ability to appreciate ourselves.
Listen to the episode and take an initiative to pamper yourself.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 37: Sugar (Part 2)

Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar?
This episode talks about the importance of substituting your regular table sugar with stevia.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 36: Snooze Alarm

Did you know that today about 50% of the population are snoozers?
Ashdin talks about as to how we can get rid of the habit of snoozing the alarm.
This episode is for all you snoozers!
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 31: Salt

Did you know that salt was once a very precious commodity?
On this episode, Ashdin highlights the importance of salt in the human body. Next time when someone asks you to quit salt, make sure that you ask them to listen to this episode.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 30: Sleep Tracking

Did you know that there are different stages and cycles of sleep?
On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 24: Sugar (Part 1)

Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar?
On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 23: Morning Hydration

How much water to consume? What is the ideal time to drink water?
On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 22: Cold Showers

The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara.
This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day.

You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 21: Sleep Primer

Did you know that a person needs about 7 minutes to fall asleep?
On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless.
Listen to the episode where Ashdin talks about maintaining a sleep alarm here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 20: New Year Diary

Did you know that the calendars we use today are not accurate?
On this episode, Ashdin addresses the problem of having unstructured days and how a simple New Year Diary can add structure to your day.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/