Ep. 110: Rub Your Ears

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Did you know that the ancient practice of acupressure and acupuncture was discovered on the battlefields of China?
On this episode, Ashdin talks about acupressure and acupuncture techniques and their benefits. He shares with us one of the easiest self-care ideas which is to 'rub your ears' as a natural remedy for aches and pains.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 109: Your Superpower

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Did you know Superman's real superpower is not his ability to fly and shoot lasers? His real superpower is his ability to fight even after kryptonite has taken all his powers away.
On this episode, Ashdin talks about how we, like Superman can overcome and fight the kryptonite in our lives and also find and identify the superpowers in each one of us.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 108: Phone in the box

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Did you know the original Jack in the box was actually a devil in a box?
On this episode, Ashdin talks about keeping the 'digital devil' in the box and spending time with friends and family.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 107: My Mission

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On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 106: Universe meditation

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Did you know that Lord Shiva was said to have created 112 ways to meditate?
On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe.

You can follow Ashdin Doctor on Instagram @ashdindoc(https://www.instagram.com/ashdindoc/?hl=en)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 105: Indecision is decision

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Did you know the longest fence in the world is in Australia and covers the distance of 5,614 kilometres?
On this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He also speaks about not giving up your freedom and power to make a choice.

You can follow Ashdin Doctor on Instagram @ashdindoc(https://www.instagram.com/ashdindoc/?hl=en)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 103: Special: Healthy recipes by Raashi

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"Know what is going in your food because it's very important to know what's going in your body."
On this episode, Ashdin Doctor is joined by Raashi Malhotra, Nutritionist and Consultant Chef. Raashi speaks about healthy food substitutes and recipes explaining the importance of maintaining a balanced diet. She shares with us recipes for a healthy life:

1) Nut or Seed milk: 1 cup nuts/ seeds soaked overnight + 4 cups water. Blitz in a liquid jar of blender till nuts/ seeds are completely disintegrated.
Sieve if desired or necessary.
Store in a clean glass bottle for up to 3 days.

2) Cauli-rice: Cut cauliflower into large florets & process in a food process or grate to a consistency of rice.
Brush a non-stick pan with coconut oil & heat. Add in minced ginger & garlic. Once fragrant add in riced cauliflower + salt to taste + chilli flakes. Sautee on high for 5 mins or till tender.

3) Zoodles: Spiralize zucchini or bottle gourd using a spiraliser.
Brush a non-stick pan with coconut oil & heat. Add in minced garlic. Once fragrant add in zucchini spirals. Sautee on high for about a minute they start losing their shape. Add salt in the end to avoid excess water release.
Add in sauce of choice.

4) Sweet potato toast: Thoroughly clean the sweet potato. Slice lengthwise, brush with ghee or coconut oil each side. Toast twice over in a toaster. Top with spreads of choice.
Or parboil whole sweet potato in a cooker for two whistles (on high). Slice length wise and toast once in a toaster.

5) Chocolate avocado mousse: 100g of ripe avocado + 1-2tbsp raw cacao powder + 3 drops stevia. Blend in mixer/blender till smooth. Adjusst cacao & stevia as needed. Store in an airtight container in the fridge for up to 4 days.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 102: Exercise Intention

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Did you know that no muscle in the body expands or pushes but contract and relax?
On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 101: Journaling

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Did you know that there is a copy of Marco Polo’s journal that has, in the margins, scribbled notes by Christopher Columbus?
On this episode, Ashdin talks about Journaling and goes back to the ancient times when lots of prominent people have maintained journals and diaries of their lives. He also explains how to go about writing a journal and learn more about your mind.
Take a picture of your beautiful book and share them with us!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 100: One Step at a Time

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Hey! By any chance did you look at the episode number of this podcast? It says 100th!
On this episode, Ashdin talks about taking one step at a time. He also explains how to deal with mad goals, the hard times, the crippling fear and how to simply take one step and, then another.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 99: Purpose Vs. Responsibility

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Did you know that Viktor Frankl wrote the entire first edition of his book: Man’s Search For Meaning, in just nine days?
On this episode, Ashdin talks about Purpose and Responsibility. He explains how to find your purpose and be responsible for it.

Here are 5 lessons we can take from the book:

  • We always retain the ability to choose our attitude.

  • There will be Suffering – It’s how we React to Suffering that Counts

  • The Power of Purpose

  • The True Test of Our Character is Revealed in How we Act

  • Human Kindness can be Found in the Most Surprising Places

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 98: Movement: SuperSet Exercise

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Did you know that while resting, muscle tissue burns more calories than fat?

On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles & calories and how one can amass muscles by grouping opposing muscle exercises.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 97: Exercise for 20 minutes

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Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise?
On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter & more intense and not waste time looking at the phone and talking to people.

Ep. 11: Talking Fitness with Ashdin Doctor 

30 Minutes Of Exercise Each Day Is Better Than One Hour

Pilates Spinal flexion Roll down 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 96: Grip Strengths

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Did you know that grip strength is one of the best predictors of mortality?
On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores.

Grip strength predicts cause-specific mortality in middle-aged and elderly persons 

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 95: Vitamin C

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Did you know that there is something we share in common with only fruit bats and Guinea Pigs?
On this episode, Ashdin talks about Vitamin C. The episode is filled with information where he gets into the history of Vitamin C, explains the advantages, how to consume it and also what not to do with it.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 94: Look At Yourself

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Did you know there is a thing called true mirror?
On this episode, Ashdin talks about looking at yourself as a complete individual. He explains how to create a true connect with yourself using a mirror and how important it is to learn to love ourselves.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 93: Time for Friends

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Did you know that it takes about 40 to 60 hours of interaction to form a casual friendship?
On this episode, Ashdin talks about making time for friends. He also explains how to make more friends and not use "I don't have time for this".

Ep. 86: Solitude

Science Says It Takes This Many Hours to Become Friends With Someone

How to make friends? Study reveals time it takes

Social Interaction Is Critical for Mental and Physical Health

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 92: Pooja Dhingra - Entrepreneurial Habits

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Do you know about entrepreneurial habits?
On this episode, Ashdin talks to one of the best pastry chef and businesswoman of India: Pooja Dhingra. They talk about various habits ranging from exercises to waking up early and also how do these habits impact one's life.
Tune in to know what all it takes for an entrepreneur to adapt and follow a habit and lot more!

Ep. 46: Box Breathing 

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 91: Stress- Mind Worms

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Did you know that an ear worm is a song that’s stuck in your head?
On this episode, Ashdin talks about stress and mind worms. He also talks about a trick to getting rid of a earworm, explains mind worms and how to handle & get over mind worms.

The Habit of Forgiveness 

Acute Stress 

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 90: Blame Your Genes

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Did you know that just because you have a gene for alzheimer, obesity or diabetes doesn't mean that you will actually get any of those?
On this episode, Ashdin talks about blaming your genes. He talks about the myths about genes being fixed and rigid, how to take responsibility for whatever is happening to you and say “I will never use genes as an excuse again”.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/