Ep. 408: Worrier or Warrior

Did you know that the most famous and possibly the most successful samurai warrior never had a bath? His name was Miyamoto Musashi.

On this episode, Ashdin talks about the mindset of a warrior, how we've all become chronic 'worriers' instead, the three things that cause us to worry the most, and how we can make the transition to being warriors and not worriers. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 403: Over Scheduling

Did you that the first daily planner was introduced in 1773? It was created by Philadelphia publisher Robert Atkin. It was a planner that was divided by sections by week, very similar to the daily planners we have today.
On this episode, Ashdin talks about how to effectively use scheduling to our advantage in our daily lives, and how it can be highly beneficial as long as we don't over schedule our days. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 401: Discipline

Did you know that there is something called the 'Gorlin sign'? This is the medical term for the ability to touch your nose with your tongue. What is interesting is that only about 10% of the world's population has this ability.

On this episode, Ashdin talks about how discipline is nothing more than consistency, how we can learn to be more self-disciplined and how it's not something that we're either born with or without. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 399: Duty

Did you know the word 'duty' comes from the word 'due', which means 'to owe'? It means something that you do that is owed to someone else.

On this episode, Ashdin talks about the moral obligations in our lives, i.e., duties, how we feel we have a duty towards so many people, often even towards folks we haven't met, and how, because of this, the word 'duty' is a very dirty word when used for our loved ones. So, how can we change that? How can we live our lives from a position of love, and not from a position of duty? Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 176: Sugar Addiction - Step 1 & 2

Did you know that there's a big difference between substance 'addiction' and 'abuse'?
Very often, we mistake the two. In the order of seriousness, addiction is far worse than abuse. In the case of sugar, 'abuse' could be having a large piece of cake plus ice-cream, plus a bar of chocolate, but only once in a while. On the other hand, 'addiction' is feeling the need for dessert everyday.
So, how can you break the addiction at a habit-level first, and then at a psychological and physiological level? Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 175: Rituals

Did you know it takes about two months to form a habit from a behaviour?

When we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesn’t come easily to us.
Most of us stop at this stage as we start thinking if this struggle is going to be worth it in the long run.
Ashdin talks about one of the most powerful aspects of creating a habit - the ritualisation of a habit. There are ways to incorporate habits in your life in a very smooth manner. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 171: The Word 'My'

Did you know that kids understand the concept of ownership of items by the age of 18 months? That is, they can fathom the difference between what is theirs and what's someone else's.
Historically, there have been tribes where the concept of 'individual ownership' didn't exist. It was all owned collectively by the tribe. On this episode, Ashdin Doctor talks about all the things we attach the word 'my' to, and how some of it can be quite damaging to our mental health and self-esteem. How do you make the change? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 170: Look Back

Did you know the bones in our spine are the first bones to form in the womb?

On this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By 'look back', we mean physically looking back - rotation of the spine. Ashdin tells us the importance of turning and twisting our spine, especially in today's time, when our world is no longer designed for it. How can one change this? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 169: Compassion Fatigue

Did you know that as someone's caregiver, you can see a steady decline in your own health as well?

On this episode of The Habit Coach, Ashdin talks about how the caregiver's health should be his/her first priority, as how can one properly take care of someone they love, if they themselves are not healthy?
He also talks about how, in today's times, we can't possibly keep up with all the things going on in the world. It's too much of an information overload. People all over the world are just tired of caring. They're going through compassion fatigue. How do you battle it? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 166: 24 hour fast

Did you know the word "noon" actually means the number 9?

On this episode Habit coach Ashdin Doctor demystifies the mystery behind the time of the mid-day meal, talks about the advantages of fasting, how its a shortcut to health, energy and vitality, how it can help get rid of life's excesses and some easy steps and schedules for beginners to start with 24 hour fasting.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.