Ep. 82: Bad Knees

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Did you know that all mammals have two knees and 2 elbow joints?
On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain.

Egoscue - Exercises for Foot and Ankle Pain

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 81: Power of Action

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On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 80: Mind Mapping

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Did you know that our brains are wired to make connections?
On this episode, Ashdin talks about Mind Mapping, how it can dramatically boost creativity and are the most important tool you can have in your productivity arsenal.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 79: Protein

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Do you plan your meals around protein sources?
On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 78: Belly Breath

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In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 77: Energy ft. Kubbra Sait

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On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more!

You can follow Kubbra Sait @kubbrasait and Ashdin Doctor @ashdindoc on Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 76: Minimum Viable Habit

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Did you know that many tech companies like Google and lean startups keep their products in a beta state for years?
In this episode, Ashdin talks about minimum viable habit, the rules of habit creation, and how to take any single habit you want & put it in terms of an Minimum Viable Habit.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 75: Emotions Chart

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Did you know how many emotions exist as of today?
In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary.

You can go through these links If you want to know more about the episode:

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 74: Self Experimentation

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In this episode, Ashdin talks about the habit of self experimentation and how just by following these simple steps would leave a positive impact on your life.

The scientific method consists of 7 steps:

  • Define a question

  • Gather information or observe

  • Form a hypothesis or an assumption

  • Test the hypothesis or experiment

  • Analyse the data

  • Interpret data with regards to they hypothesis

  • Publish results

  • Re-test done by others

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 73: Impact a Stranger

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Did you know that the average person can only recognize about 5000 faces!
In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life.
So smile at strangers, impact as many lives as possible and see how you feel!

You can go through these links If you want to know more about the episode:

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 72: Oil Pulling

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In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth.

You can go through these links If you want to know more about the episode:

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 71: Habit of Failing

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Have you ever failed over and over again in your life?
In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing.
So next time try to get over the fear of failure by simply giving yourself permission to fail.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 70: Lucky Number Exercise

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Did you know that there is a name for the fear of the number 13?
In this episode, Ashdin talks about the habit which will make your morning workout fun and get the mind primed for the rest of the day.

You can follow Ashdin Doctor on Instagram @ashdindoc

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.
You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 69: Active Reading

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Do you know which is the longest book in the world?
We often read a book and forget what happened on the previous page!
On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be more active and focused while reading.
Listen to the episode so that next time you are reading something, you will be
more mindful.

You can follow Ashdin Doctor on Instagram @ashdindoc

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.
You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 68: Acute Stress

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Did you know you can get a headache from being stressed?
On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap.
So, the next time when you are stressed, try to understand and control your response to that stressor.

You can follow Ashdin Doctor on Instagram @ashdindoc

Box Breathing episode link: https://ivm.today/THC-46

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 67: Say No

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Do you know what's the 'NO' phase of a child?
On this episode, Ashdin talks about the habit of saying 'no' to people, why it's so hard to say no but also equally important to do so. Bring out your inner child and go back to the days when it was easy to just say “No”.

You can follow Ashdin Doctor on Instagram @ashdindoc

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 66: Active Sitting

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Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain?
On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number of chronic back pain cases and a lot more.

You can follow Ashdin Doctor on Instagram @ashdindoc

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentals on Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 65: Eating Out

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Is it difficult for you to order food at a restaurant?
On this episode, Ashdin talks about habits of eating out, how restaurants make use of psychology to make the menu look more appealing, and how not to make a hasty decision when hungry, as it has its repercussions.

You can follow Ashdin Doctor on Instagram @ashdindoc

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentals on Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 64: Accepting Compliments

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Why do we feel awkward when someone is saying something nice about us? Why is it so hard to receive a compliment?
On this episode, Ashdin talks about the bad ways of receiving compliments and also simplifies the right way to receive them.
Tune in to know what you should do the next time someone gives you a compliment.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 63: Check Your Bank Balance

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Are you happy when you look at your bank balance?
On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/