Ep. 305: Empty Time

Did you know that old mechanical clocks would have a deviation of about 15 minutes every single day?
On this episode, Ashdin tells us a new way of approaching time, not in the pursuit of productivity, but in the pursuit of your soul. Tune in to find this out, how to manage your personal time, and why it's important to allow yourself to do nothing.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 303: It's Not The Destination

Did you know that the Bandra-Worli Sea Link in Mumbai has used enough cable in its structure to go around the circumference of the earth? It was considered a marvel of engineering at its launch.

On this episode, Ashdin talks about how, instead of always thinking about the goals, we should be enjoying the journey towards them. Tune in for more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 300: The 300

The historian who described the Battle of Thermopylae (which the movie '300' is inspired from) said that the Persian army was 2.5 million strong, while the Spartans were only 300 in number. Did you know that these numbers were grossly exaggerated? In actuality, the Persian army had about 70,000 soldiers, and the Spartans had about 4,000 soldiers.

On this episode, Ashdin, in celebration of 300 episodes of The Habit Coach, breaks down some habits that we can inculcate from the Spartan way of life and how they can be beneficial to us. Tune in to find out more!

Thank you for listening!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 298: A New Dish

Did you know that it is close to impossible to overcook mushrooms? You either have to be a really bad cook or a genius to overcook them.

On this episode, Ashdin talks about trying new ways of cooking, increasing our repertoire of food, and how that can help us grow while becoming healthier. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 297: Mine Your Mind

Did you know that Indian housewives own 11% of the world's gold? That is more than the reserves of the USA, the IMF, Swtizerland and Germany put together!

On this episode, Ashdin talks about mining our minds, discovering the riches buried deep inside us through introspection, and what we can do when we find them. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 295: Emotional Distancing

So we have a pandemic going on right now in 2020. Did you all know that? Ofcourse you did! But this could be a fun fact for a person listening to this podcast two generations from now. Isn't it strange that we are going through a moment in time that will be mentioned in the history books?

On this episode, Ashdin talks about how, in this world of extreme connection, we need to learn emotional distancing as well in order to not be overwhelmed by others' emotions, and give ourselves that emotional space so that we can protect ourselves and yet be there for others who might need our support. Then in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 188: Anger Is Useless

Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion.
The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you?
On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 187: Break Negativity

Did you know that the first commercially available first aid kit was created by none other than Johnson & Johnson?
Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.
Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside?
On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.