Ep. 201: Home Workouts

Did you know that time passes faster for your face than it does for your feet?

With public places and gyms being shut all over the country (and even the world) due to the social quarantine, on this episode, Ashdin talks about home workouts, and how we should approach them, especially since we have no choice but to start working out at home.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 197: Micro Workouts

Did you know that we have 7 billion atoms in our body? Not only that, we replace 97% of those atoms every year. Small things can have big impacts.
On this episode, Ashdin Doctor talks about the beauty of micro workouts - these are small and short workouts that you can do throughout the day to build strength. The amazing thing about these workouts is that they train your muscles without getting you to sweat so that you can carry on with your day. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel - The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 180 : Leg Day

Did you know that the smallest muscle in the body is called the 'stapedius'? This muscle is located in our inner ear and holds the smallest bone in our body in place.
That's the smallest muscle. Do you know the largest muscle in our body? It is the 'gluteus maximus'. Or our butt!
Our legs are amazing machines. The way they fold, the way they generate power. Compact and efficient. Yet, completely ignored.
How can we improve this? Well, by never missing leg day of course! Tune in to find out how one can manage that.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 178: Do Research

Did you know that Google was originally called 'Backrub'? The founders used this as the company’s name because it used to collect backlinks to websites.

It is critical for us to learn how to research. What is it that we're searching for? How does one hold that information in the mind? How to deal with two websites or studies that say completely contradictory things?
On this episode, Ashdin underlines the importance of doing your own research, while not falling for the 'they say' statements. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 173: Fail Forward

Did you know that the fear of failure can be transferred from parent to child?

On this episode, Ashdin talks about failure, how to fail with grace and how to not let the failure put you down. When we fail, it is never the failure that stops our growth. It is the reaction to the failure that affects our self-worth. Every failure has something to teach you if you're willing to learn. Don't fail backwards, fail forwards. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 171: The Word 'My'

Did you know that kids understand the concept of ownership of items by the age of 18 months? That is, they can fathom the difference between what is theirs and what's someone else's.
Historically, there have been tribes where the concept of 'individual ownership' didn't exist. It was all owned collectively by the tribe. On this episode, Ashdin Doctor talks about all the things we attach the word 'my' to, and how some of it can be quite damaging to our mental health and self-esteem. How do you make the change? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.