Ep. 203: Expert vs Expertise

Did you know that 10,000 hours of practise is what is needed to master something? Malcolm Galdwell wrote about it in his book 'Outliers'.
This idea sounds very appealing and simple, but we must remember, it's not just about the 10,000 hours, it's more about 'deliberate practise'.

On this episode, Ashdin talks about how we should chase expertise, and not being experts. Why is the distinction so important? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 191: Hang From A Bar

Did you know that the fingers in our hands have no muscles? All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there aren't any.
The average grip strength is reducing the world over. People's ability to hold things is reducing day by day. How can we change this in ourselves?
On this episode, Ashdin talks about the best way to work on your hands. Tune in to find out what it is.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 178: Do Research

Did you know that Google was originally called 'Backrub'? The founders used this as the company’s name because it used to collect backlinks to websites.

It is critical for us to learn how to research. What is it that we're searching for? How does one hold that information in the mind? How to deal with two websites or studies that say completely contradictory things?
On this episode, Ashdin underlines the importance of doing your own research, while not falling for the 'they say' statements. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 98: Movement: SuperSet Exercise

Did you know that while resting, muscle tissue burns more calories than fat?

On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles & calories and how one can amass muscles by grouping opposing muscle exercises.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 57: Anchoring Songs

Did you know that cows that listen to soft soothing music produce 3% more milk than the cows who don't! On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 56: Smile While Exercising

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.

So smile while you move those heavyweights!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/