Ep. 168: Standing Meetings

Did you know 9 out of 10 people in meetings are prone to daydreaming?

On this episode of the Habit Coach, Ashdin tells us how merely changing the posture in office meetings could change the attentiveness and efficiency of them. How would it be if routine office meetings were done standing instead of sitting? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 167: Self Worth

Did you know that Unicorns in the modern world are companies that have a valuation of more than 1 billion dollars?

On this episode of the Habit Coach, by taking the example of unicorn companies Ashdin tells us how to increase our self worth. Why is is important to be unique? How to identify what makes one unique? How to direct your growth outwards? and how does one use speed and time to make change. Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 165: Tongue Scraping

Did you know that the tongue is the window to the digestive system?

On this episode Habit coach Ashdin Doctor talks about the importance of the human tongue. What's the best way to scrape your tongue, why you should spend a minute everyday looking at what your tongue looks like, tips for oral hygiene, and more.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 164: Friendship Habits

Did you know if your best friend is healthy, you're prone to be healthy too?

On this episode Habit coach Ashdin talks about the importance of healthy friendships, introduces us to what he calls 'the rule of 9' and explains how bad friendships affect our mental health.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.