Ep. 98: Movement: SuperSet Exercise

Did you know that while resting, muscle tissue burns more calories than fat?

On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles & calories and how one can amass muscles by grouping opposing muscle exercises.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 97: Exercise for 20 minutes

Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise?
On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter & more intense and not waste time looking at the phone and talking to people.

Ep. 11: Talking Fitness with Ashdin Doctor 

30 Minutes Of Exercise Each Day Is Better Than One Hour

Pilates Spinal flexion Roll down 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 57: Anchoring Songs

Did you know that cows that listen to soft soothing music produce 3% more milk than the cows who don't! On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 56: Smile While Exercising

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.

So smile while you move those heavyweights!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 55: Replace But Not Buy

"If you buy things you do not need, soon you will have to sell the things you need." - Warren Buffett
On this episode, Ashdin talks about the concept of minimalism and the importance of creating the habit of replacing.
So, the next time when you are out impulse shopping ask yourself “Do I really need this?”
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 54: Beat The Heat

On this episode, the habit coach addresses the most asked question on social media, "How to beat the heat this summer?"
Ashdin guides you through steps that can save you from catching a heat stroke.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 53: Night Time To-Do

Did you know, humans are the only mammals that can delay their sleep?
Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 52: Walking Slowly

On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow! Curious?
Listen to the episode to know more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 51: Hard Fun

How to make your weekends more productive? What does the title "Hard Fun" mean?
On this episode, Ashdin talks about the importance of joy and happiness from achieving something hard instead of short-term happiness.
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 50: Decoding Anxiety ft. Priyanka Patel

On the 50th episode special, Ashdin is joined by psychologist and storyteller Priyanka Patel to talk about Emotional Intelligence, Anxiety and OCD. The conversation guides you through dealing with anxiety for a better you.

You can follow Ashdin Doctor on Instagram @ashdindoc and reach out to Priyanka on Instagram @priyanka2182.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 49: Green Tea

We all know the health benefits of green tea, well on this episode, Ashdin shares as to what is the ideal way of tea consumption. Sip on your bed tea, well, in this case, your green tea while listening to the episode.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 48: Habit Stacking

Did you know that the simple act of brushing your teeth has over 20 micro-habits?
On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 47: Tidy Up

Did you know that about 77% of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight?
On this episode, Ashdin highlights the importance of staying organized in life.
For more details click here You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 46: Box Breathing

On this episode, Ashdin guides you through a step-by-step process of box breathing. Listen up and unwind!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 45: Sleeping Positions

Did you know that some stone pillows were made specifically to invite good dreams and keep demons away?
On this episode, Ashdin addresses the problems pertaining to sleeping positions.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 42: Charcoal (Part 1)

Did you know that activated charcoal was first used in medicine way back in 1,500 BC?
On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 41: Focus In Meetings

"Hey you are physically present here in class but not mentally", how often have you heard this from your teacher for being distracted?
Listen to the episode as Ashdin helps you track your attention span in meetings.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 40: Food Labels

Do you know your food well? Did you know, most supermarkets follow a standardized structure?
Ashdin sheds light on how foods marketed as "healthy food" may not be good for you. Listen to the episode for more information.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 39: Browser Tabs

On an average people have between ten and fifteen tabs open at any given point of time.
Keeping multiple tabs open on the computer can result in anxiety! Listen to the episode before you end up opening a new tab again.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 38: Procrastination

Did you know that by procrastinating something we feel actual physical pain?
Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of "War Cries".
So, 1..2...3... How's the josh?

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/