Ep. 53: Night Time To-Do
/Did you know, humans are the only mammals that can delay their sleep?
Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/