Ep. 200: 200 Special!

200 Episodes, folks! That's about 200 habit tips for those quick and easy actionable habits.
On this episode, Ashdin takes us down memory lane to talk about how the podcast got started, and how he felt when entering the IVM studio for a recording for the first time. It's been a wonderful journey so far, and may it never end.
Thanks to all the listeners who have supported our show! Much love!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 199: Dressing At Home

Did you know that the origins of 'Casual Fridays' started in Hawaii? They started a trend called aloha Fridays. What's important to note is that the dress code actually made a difference in the productivity of employees. In some creative organisations, a casual dress code increased productivity. Although, in sales, a stricter dress code was what worked.
The power of the mind is amazing. The environment we create for it is how it grows and thrives, or withers and dies.
On this episode, Ashdin talks about the importance of creating the right environment for our minds. Tune in to find out how you can do it.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 197: Micro Workouts

Did you know that we have 7 billion atoms in our body? Not only that, we replace 97% of those atoms every year. Small things can have big impacts.
On this episode, Ashdin Doctor talks about the beauty of micro workouts - these are small and short workouts that you can do throughout the day to build strength. The amazing thing about these workouts is that they train your muscles without getting you to sweat so that you can carry on with your day. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel - The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 175: Rituals

Did you know it takes about two months to form a habit from a behaviour?

When we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesn’t come easily to us.
Most of us stop at this stage as we start thinking if this struggle is going to be worth it in the long run.
Ashdin talks about one of the most powerful aspects of creating a habit - the ritualisation of a habit. There are ways to incorporate habits in your life in a very smooth manner. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 48: Habit Stacking

Did you know that the simple act of brushing your teeth has over 20 micro-habits?
On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 38: Procrastination

Did you know that by procrastinating something we feel actual physical pain?
Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of "War Cries".
So, 1..2...3... How's the josh?

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/