Ep. 177: Sugar Addiction - Step 3 & 4

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Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.

Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.
After having set your intentions to give up sugar, then having worked on breaking the habits and routines that already exist, on this episode, Ashdin breaks down the psychological and physological signals of sugar addiction, and how to get over them.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 172: Fasted Workout

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Did you know that it takes about one to two hours for a banana to be digested? Some other foods take anywhere from 7 hours to a full day to be digested and used as energy.

On this episode, Ashdin talks about something he gets asked a lot - can you exercise while fasting? It's a scary thought for most as we've been told that we will faint, or we won't be able to perform on an empty stomach. Listen to Ashdin break it down for you this week on The Habit Coach. Is a fasted workout good for you, or is it better to eat before exercising? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 166: 24 hour fast

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Did you know the word "noon" actually means the number 9?

On this episode Habit coach Ashdin Doctor demystifies the mystery behind the time of the mid-day meal, talks about the advantages of fasting, how its a shortcut to health, energy and vitality, how it can help get rid of life's excesses and some easy steps and schedules for beginners to start with 24 hour fasting.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.