Ep. 288: The Inner Smile

Did you know that the origin of the word 'spleen' (an organ in our body) is Greek? It loosely translates as 'the second heart'.

On this episode, Ashdin talks about an easier version of the meditation practise called 'The Inner Smile' (from the book by Mantak Chia) which is about spreading positivity through your body and learning about it at the same time. Ashdin's version can be done everyday. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 179: What Is Health

Did you know the origin of the word 'health' means 'to be whole'?

Health is such a hot topic these days because, at some level, none of us feel whole. We all feel broken in some way, held together by sheer willpower and faith. Some aspect of our life feels broken and incomplete.
On this episode, Ashdin Doctor - The Habit Coach, talks about how he views health, wellness and fitness, and their relation to each other.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.