Ep. 388: Evening Walk

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 years?
Evening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health! A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin which could change your life.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 385: Simplifying Nutrition with Anuradha Sridharan

This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serious passion. Ashdin and Anuradha have a hearty conversation about the food we eat, the diet we keep and the real reasons why eating healthy is a necessary food habit.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan

Visit Anuradha's blog/website at
www.anuradhasridharan.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 382: Visualize & Manifest with Raashi

In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification and happiness. Consistency is key and Raashi helps us understand this and the importance of channeling the energy inside us.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Raashi on Instagram @wellnessbyraashi
(https://instagram.com/wellnessbyraashi)

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 379: Relationship with Water

Did you know that there was a lady in Monaco that lived for 16 years only drinking Cola? She had not had a sip of water in those 16 years!! Water is the most essential part of our life. Without water, there is no life. Ashdin gives us a bunch of interesting facts to remind us why the simple combination of 2 hydrogen atoms and one oxygen atom is so grand and majestic in itself. Let us understand the real importance of water.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 78: Belly Breath

In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 63: Check Your Bank Balance

Are you happy when you look at your bank balance?
On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 61: Attacking Finishing Lines

Are you the one who quits just before you reach your goal?
On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and run past them!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 60: Goals

Do you have a goal for your life? For the year? Or even for the day?
On this episode, Ashdin talks about the importance of goals in life and how you can systematically stay focused on these goals. To know more click here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 58: Phone Battery Challenge

"Notifications are other people stealing your time."
Batteries of the phone depend on the temperature around. Like the human body, it needs to rest.
On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 44: Date with Self

Did you know that the word "date", in a romantic context, was first used and popularised by George Ade in 1896?
Ashdin highlights the importance of self-love and the ability to appreciate ourselves.
Listen to the episode and take an initiative to pamper yourself.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/