Ep. 408: Worrier or Warrior

Did you know that the most famous and possibly the most successful samurai warrior never had a bath? His name was Miyamoto Musashi.

On this episode, Ashdin talks about the mindset of a warrior, how we've all become chronic 'worriers' instead, the three things that cause us to worry the most, and how we can make the transition to being warriors and not worriers. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 403: Over Scheduling

Did you that the first daily planner was introduced in 1773? It was created by Philadelphia publisher Robert Atkin. It was a planner that was divided by sections by week, very similar to the daily planners we have today.
On this episode, Ashdin talks about how to effectively use scheduling to our advantage in our daily lives, and how it can be highly beneficial as long as we don't over schedule our days. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 186: Mystic And Spiritual

Did you know that the whirling dance or meditation of the Sufi has a very fun origin? It involves a 13th-Century mystic, a clanking hammer, whirling, dizziness and a trance-like state of complete peace and ecstacy.
Ashdin just had his first experience of this yesterday. He went to a Sufi workshop, half expecting to fall flat on his face with all the spinning. Feel dizzy and disoriented. However, he encountered a great feeling of peace.
On this episode, Ashdin talks about being open to exploring spirituality and mysticism. These are often touchy subjects because of our logical mind, our thinking mind and our scientific mind do not accept it. We only believe in things we understand or can explain.

However, there is a big difference between the things we can feel and the things we can understand. Tune in to the episode to understand this better.

Whirling Mandala™ Sacred Dance | Zia Nath | TEDxExeter YouTube Video: https://www.youtube.com/watch?v=R9BAoyNL8kk

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 178: Do Research

Did you know that Google was originally called 'Backrub'? The founders used this as the company’s name because it used to collect backlinks to websites.

It is critical for us to learn how to research. What is it that we're searching for? How does one hold that information in the mind? How to deal with two websites or studies that say completely contradictory things?
On this episode, Ashdin underlines the importance of doing your own research, while not falling for the 'they say' statements. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.