Ep. 57: Anchoring Songs

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Did you know that cows that listen to soft soothing music produce 3% more milk than the cows who don't! On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 56: Smile While Exercising

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On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.

So smile while you move those heavyweights!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 52: Walking Slowly

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On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow! Curious?
Listen to the episode to know more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 26: Old Age And Movement

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Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30?
This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for.
Let's fight Sarcopenia with Movement!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/