This Week on IVM
Welcome to IVM, where we provide high-quality podcasts of all shapes and sizes. Our shows are created with locally-farmed, organic, free-range hosts with ladles of intricately seasoned knowledge, a penchant for silliness and our secret ingredient, love. Available in a variety of flavours and toppings, take your pick of the à la carte menu that IVM podcasts offers.
Also, research has shown that healthy servings of IVM podcasts make listeners smarter and more informed.
*Side effects may include laughing fits and general entertainment.
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Think it’s too late to build muscle?
— IVM Podcasts (@IVMPodcasts) March 15, 2026
Research shows women in their 70s and 80s improved muscle strength and metabolic health with something as simple as getting up and sitting down from a chair regularly.
You don’t need extreme workouts.
You just need to keep moving.… pic.twitter.com/hQFWSAMi0h











