Ep. 393: The Last Set

Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 251: Entrepreneurship Habits with Shashank Mehta Pt. 2

On part 2 of this series, Ashdin is again joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, and tell us more about his two ventures - 'Fit Shit' and 'And Nothing Else'. He also discusses the three habits he feels everyone should inculcate in their lives.
In part 1, they had talked about tips for anyone trying to get into content creation and the importance of having a system in place when doing so. So go back and listen to that if you missed it.

You can follow Shashank on Instagram @shashankfit

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 249: Entrepreneurship Habits with Shashank Mehta Pt. 1

This week, Ashdin is joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, how he got into fitness himself, all the way to leading the path in this industry.
They also talk about tips for anyone trying to get into content creation and the importance of having a system in place when doing so.
Shashank also talks about his two ventures - 'Fit Shit' and 'And Nothing Else', and discusses the three habits he feels everyone should inculcate in their lives.

You can follow Shashank on Instagram @shashankfit

Ep. 221: Co-author Your Reality

Did you know that in 2019, JK Rowling, the author of the Harry Potter book series, earned close to 92 million dollars? Her life story could be an inspiration to us all.
On this episode, Ashdin talks about the importance of getting into the habit of creating, and thus, co-authoring with reality. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 220: Library of Memories

Did you know that the biggest library in the world has over 168 million books? This is the Library of Congress, which expands over 3 buildings in Washington DC.
On this episode, Ashdin talks about the libraries in our brains - the library of memories. We are not just the reader of these collections, but also their librarian. Ashdin talks about how we can categorize and curate our own mental libraries. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 219: Intermittent Fasting Beyond Weight Loss

Did you know that in the early stages of pregnancy, the foetus' brain can grow by 250,000 neurons every minute. An adult brain has a 100 billion neurons. The brain grows till the ages of about 18 years. After that it stops growing and starts reducing in size. Neurons start slowly dying out.
On this episode, Ashdin talks about intermittent fasting as a way to supercharge our brains and help with neurogenesis - the process by which we can slow down the dying out of neurons and restart their growth. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 203: Expert vs Expertise

Did you know that 10,000 hours of practise is what is needed to master something? Malcolm Galdwell wrote about it in his book 'Outliers'.
This idea sounds very appealing and simple, but we must remember, it's not just about the 10,000 hours, it's more about 'deliberate practise'.

On this episode, Ashdin talks about how we should chase expertise, and not being experts. Why is the distinction so important? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 195: Women's Day Special

A day to celebrate women and accept how amazing they are!
This week, Ashdin does an episode on women for both men and women. He covers some questions that were asked of him online, questions pertaining to periods, PCOD, PMS and emotions, the feeling of tiredness during periods, and mood swings, among others.
Tune in for some tips and habits that you could incorporate in your daily life.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 194: Minimalism - Give Things Away

Did you know that at the height of the Cold War, it was estimated that the United States had about 32,000 nuclear weapons and the Soviet Union had another 33,000 nuclear weapons?
Today, having reduced the number of weapons, the US still spends about 50 billion dollars a year to maintain and service them.
This is where we can draw parallels to our lives. Our lives are filled with things and belongings that we have around for 'just in case' situations. From the clothes we keep, to the shoes we wear, to the washing machine that stopped working 2 years back and is now used as a shelf to put things on.
We keep them because...well, how can we throw them away?
On this episode, Ashdin tells us tips to decluttering our lives and surroundings by cleaning up all the closed up spaces at home. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 192: Future Lie

Did you know that lying is actually bad for your health? Many studies have been conducted where they show that lies increase our stress level, thus affecting our bodies.
Turns out lying is bad for the brain too. Lying has so many negative aspects to it. You start with one lie and then you are forced to keep lying and coming up with bigger and more elaborate lies.
But, could there be a good way to lie? Of course there is! On this episode, Ashdin tells us how we can learn to lie about the future. Lies about about things we want to achieve. Tune in to find out how we can do that.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

Hello, World!

We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it.
On this episode, Ashdin is joined by Dr. Roshani Sanghani, one of his closest friends and an endocrinologist, who breaks down the topics of sugar and diabetes in easy-to-understand ways, so as to make it easier to take control of your own health. Tune in to learn more on the topic.

You can follow Dr. Roshani on Instagram @roshanisanghani

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 184: Thinking Bad

Did you know that the human mind is designed to remember bad memories more than good ones? This is because, from an evolutionary perspective, it is very important to remember bad things.
Bad things are always taken as a warning sign. Chances are that you remember your nightmares far more than you remember your happy dreams, even though you have a lot more of the latter than the former.
On this episode, Ashdin gives some tips to break free from the bad things and observe the good in life. Tune in to find out what they are.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 161: Exercise Plateau

Did you know the world's largest plateau is also the world’s highest plateau?
On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 157: Special with Energy Coach Urmi Kothari

Here's to one year of great habits! By now, you have created the best version of yourself.

On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising.

Listen in to celebrate this milestone with Ashdin

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 144: Fat Loss Basics

Did you know our body has about 50 billion fat cells?
On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life.

Also check out:
Ep. 129: Lose the Weighing Scale

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel- The Habit Coach - Awesome180                

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 143: Mental Toughness

Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'?
On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 139: Squat For Every Minute You Sit

Did you know the link between illness and sitting was made by observing bus drivers?
On this episode, Ashdin talks about how physical inactivity can have a negative impact on your health and how squats can help boost your metabolism.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 126: Routines

Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name?
On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential.

Also check out Ep. 57: Anchoring Songs 

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

This episode is powered by Storytel: https://www.storytel.com/in/en/
Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 122: Just Bounce

Did you know that the lymphatic system depends on the movement of the body to function and circulate?
On this episode, Ashdin talks about the importance of body movements and how it encourages the lymphatic system to function properly.

Follow Dr. Perry Nickelston on Instagram @stopchasingpain and check out his website- https://www.stopchasingpain.com/

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 120: Dance When No One Is Watching

Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion?
On this episode, Ashdin talks about dance and how it is one of the best ways to de-stress your life.

Songs mentioned on the episode:
Goldspot "The Border Line" 
Eric Hutchinson - Tell The World 

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/