Ep. 192: Future Lie

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Did you know that lying is actually bad for your health? Many studies have been conducted where they show that lies increase our stress level, thus affecting our bodies.
Turns out lying is bad for the brain too. Lying has so many negative aspects to it. You start with one lie and then you are forced to keep lying and coming up with bigger and more elaborate lies.
But, could there be a good way to lie? Of course there is! On this episode, Ashdin tells us how we can learn to lie about the future. Lies about about things we want to achieve. Tune in to find out how we can do that.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 188: Anger Is Useless

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Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion.
The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you?
On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 185: Everyday A Friday

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Did you know that Mondays are the most bunked days of the week?
This week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how we can maintain a work-life balance by leaving our work at the office and our personal lives at home. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 183: 10 Habits For 2020 (pt. 3)

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Did you know that Ashdin, The Habit Coach had a list of '10 habits for 2020' for you to pick up and carry forward this year and beyond? Well, here it is!
Recently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year! It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3-part series, Ashdin runs down the best habits for you to keep this year.
On this episode, Ashdin tells us how we can live in a state of constant gratitude. Tune in and find out!

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 182: 10 Habits For 2020 (pt. 2)

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Did you know that Ashdin, The Habit Coach had a list of '10 habits for 2020' for you to pick up and carry forward this year and beyond? Well, here it is!
Recently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year! It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3-part series, Ashdin runs down the best habits for you to keep this year.
On this episode, Ashdin tells you how you can work only 5 hours in a day. Tune in and find out!

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 181: 10 Habits For 2020 (pt.1)

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Did you know that Ashdin, The Habit Coach had a list of '10 habits for 2020' for you to pick up and carry forward this year and beyond? Well, here it is!
Recently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year! It got such a good review that Ashdin thought it a great idea to share these 10 habits with you. So, in this 3-part series, Ashdin runs down the best habits for you to keep this year. Tune in and find out what they are!

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.