Ep. 126: Routines

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Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name?
On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential.

Also check out Ep. 57: Anchoring Songs 

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

This episode is powered by Storytel: https://www.storytel.com/in/en/
Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 72: Oil Pulling

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In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth.

You can go through these links If you want to know more about the episode:

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/