Ep. 174: Blue Blocker Glasses

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Did you know that Reindeer are possibly the only mammal that can see ultraviolet light? Humans can see up to the colour violet and not beyond it.

Learning about light and the way it affects our physiology is absolutely fascinating as sight is something we all take so much for granted. For instance, our sleep hormone is affected by the presence of blue light. Hence, over a period of time, we start falling asleep later and later. But don't fret! There are so many hidden ways to optimise yourself using light. Listen in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 162: Your smaller Why(s)

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On this episode, Ashdin talks about motivation, grit and self discipline. He also talks about finding purpose in everything that you do and focus on the consistency of your daily habits.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 161: Exercise Plateau

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Did you know the world's largest plateau is also the world’s highest plateau?
On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 160: Afternoon Coffee

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Did you know the half-life of caffeine is five hours?
On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 159: Stop Whining

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Did you know whining is one of the most annoying sounds on the planet?

On this episode, Ashdin talks about re-framing our thoughts and and putting an end to whining. He tells us to focus on positivity and identify the things that make us whine.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 158: Confidence

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Did you know MS Dhoni was a ticket collector before becoming a World Cup-winning captain?
On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhoni's example. He talks about focusing on the journey rather than the result or outcome.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 157: Special with Energy Coach Urmi Kothari

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Here's to one year of great habits! By now, you have created the best version of yourself.

On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising.

Listen in to celebrate this milestone with Ashdin

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 156: From the Heart

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"Creating the best versions of ourselves is the most important duty to create a better society."
On this episode, Ashdin speaks from the heart and thanks each and everyone of you for taking the time, to create the best version of yourself. He also talks about never losing hope, rather learn from the times of failure and keep moving forward.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 155: Food For Your Mind

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Did you know in the 1900s all of mankind’s knowledge doubled every 100 years and now doubles every 12 hours?
On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear or read can have a huge impact to our feelings.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 154: Get Lucky

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Did you know there is a school of luck that teaches people how to get lucky?
On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 153: Do Nothing

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Did you know going on a vacation can actually increase your life expectancy by 20%?
On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 152: Vote With Your Choice

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Did you know the citizens of Gambia vote using marbles?
On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 151: Ditch The Sunglasses

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Did you know the first pair of sunglasses were invented in 12th-century China?
On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans and sunburns.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 150: Bravery

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As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how 'action chants' can help you overcome fear.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 149: Tea, No Milk

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Did you know the antioxidants in green tea are called catechins?
On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 148: Power of SIPs

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Did you know Bombay Stock Exchange has the highest number of listed companies in the world?
On this episode, Ashdin talks about making life simpler by setting up a systematic investment plan which is the best way to save and grow wealth.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 147: Sarvesh Shashi talks about celibacy and his journey to Jennifer Lopez

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On this episode, Ashdin is joined by Sarvesh Shashi, a yogi entrepreneur. Sarvesh shares five precepts of Buddhism, how he found celibacy the most impactful and his journey to Jennifer Lopez. He highlights the importance of meditation and ways to deal with failure.

You can follow Sarvesh Shashi on Instagram @sarvesh_shashi

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 146: Paperclips Create Habits

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Did you know a paperclip was once traded for a house?
On this episode, Ashdin talks about measuring and visualising the progress of our habits with the help of paperclips.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 145: Stop Saying 'Bad'

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Did you know using the word 'bad' as a sign of approval started way back in the 1890s?
On this episode, Ashdin talks about how words can affect your life. He shares with us a simple habit to stop using the word 'bad' and be conscious with what we say.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 144: Fat Loss Basics

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Did you know our body has about 50 billion fat cells?
On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life.

Also check out:
Ep. 129: Lose the Weighing Scale

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel- The Habit Coach - Awesome180                

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/