Ep. 393: The Last Set

Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 203: Expert vs Expertise

Did you know that 10,000 hours of practise is what is needed to master something? Malcolm Galdwell wrote about it in his book 'Outliers'.
This idea sounds very appealing and simple, but we must remember, it's not just about the 10,000 hours, it's more about 'deliberate practise'.

On this episode, Ashdin talks about how we should chase expertise, and not being experts. Why is the distinction so important? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 184: Thinking Bad

Did you know that the human mind is designed to remember bad memories more than good ones? This is because, from an evolutionary perspective, it is very important to remember bad things.
Bad things are always taken as a warning sign. Chances are that you remember your nightmares far more than you remember your happy dreams, even though you have a lot more of the latter than the former.
On this episode, Ashdin gives some tips to break free from the bad things and observe the good in life. Tune in to find out what they are.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 102: Exercise Intention

Did you know that no muscle in the body expands or pushes but contract and relax?
On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/