Ep. 161: Exercise Plateau

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Did you know the world's largest plateau is also the world’s highest plateau?
On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 143: Mental Toughness

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Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'?
On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 128: Patience- Step 1

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TheHabitCoachEpisode128.png

Did you know that Ashdin is a huge fan of Kabir’s dohas?
On this episode, Ashdin talks about the power of patience through Kabir's dohas and how it helps one face life's challenges. He also shares three steps to develop patience.

Here's one of the dohas mentioned on the episode:

धीरे-धीरे रे मना, धीरे सब कुछ होय
माली सींचे सौ घड़ा, ॠतु आए फल होय|

Oh mind, be patient. Results take some time to show up.
Even if the gardener feeds a plant hundred buckets of water, the fruits will come only when the right season arrives.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

This episode is powered by Storytel: https://www.storytel.com/in/en/
Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/