Ep. 136: The Birthday Podcast

You know what? It's Ashdin's birthday!
On this episode, Ashdin shares three secrets to a happy, fulfilled and secure life. He talks about living life with intention and inculcate a positive attitude.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 126: Routines

Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name?
On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential.

Also check out Ep. 57: Anchoring Songs 

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

This episode is powered by Storytel: https://www.storytel.com/in/en/
Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 102: Exercise Intention

Did you know that no muscle in the body expands or pushes but contract and relax?
On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 71: Habit of Failing

Have you ever failed over and over again in your life?
In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing.
So next time try to get over the fear of failure by simply giving yourself permission to fail.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/