Ep. 251: Entrepreneurship Habits with Shashank Mehta Pt. 2

On part 2 of this series, Ashdin is again joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, and tell us more about his two ventures - 'Fit Shit' and 'And Nothing Else'. He also discusses the three habits he feels everyone should inculcate in their lives.
In part 1, they had talked about tips for anyone trying to get into content creation and the importance of having a system in place when doing so. So go back and listen to that if you missed it.

You can follow Shashank on Instagram @shashankfit

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 249: Entrepreneurship Habits with Shashank Mehta Pt. 1

This week, Ashdin is joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, how he got into fitness himself, all the way to leading the path in this industry.
They also talk about tips for anyone trying to get into content creation and the importance of having a system in place when doing so.
Shashank also talks about his two ventures - 'Fit Shit' and 'And Nothing Else', and discusses the three habits he feels everyone should inculcate in their lives.

You can follow Shashank on Instagram @shashankfit

Ep. 221: Co-author Your Reality

Did you know that in 2019, JK Rowling, the author of the Harry Potter book series, earned close to 92 million dollars? Her life story could be an inspiration to us all.
On this episode, Ashdin talks about the importance of getting into the habit of creating, and thus, co-authoring with reality. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 220: Library of Memories

Did you know that the biggest library in the world has over 168 million books? This is the Library of Congress, which expands over 3 buildings in Washington DC.
On this episode, Ashdin talks about the libraries in our brains - the library of memories. We are not just the reader of these collections, but also their librarian. Ashdin talks about how we can categorize and curate our own mental libraries. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 219: Intermittent Fasting Beyond Weight Loss

Did you know that in the early stages of pregnancy, the foetus' brain can grow by 250,000 neurons every minute. An adult brain has a 100 billion neurons. The brain grows till the ages of about 18 years. After that it stops growing and starts reducing in size. Neurons start slowly dying out.
On this episode, Ashdin talks about intermittent fasting as a way to supercharge our brains and help with neurogenesis - the process by which we can slow down the dying out of neurons and restart their growth. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

Hello, World!

We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it.
On this episode, Ashdin is joined by Dr. Roshani Sanghani, one of his closest friends and an endocrinologist, who breaks down the topics of sugar and diabetes in easy-to-understand ways, so as to make it easier to take control of your own health. Tune in to learn more on the topic.

You can follow Dr. Roshani on Instagram @roshanisanghani

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.