Ep. 161: Exercise Plateau

Did you know the world's largest plateau is also the world’s highest plateau?
On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 112: Happiness is Feeding a Friend

Did you know that a large part of serotonin is produced in the gut?
On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 74: Self Experimentation

In this episode, Ashdin talks about the habit of self experimentation and how just by following these simple steps would leave a positive impact on your life.

The scientific method consists of 7 steps:

• Define a question

• Gather information or observe

• Form a hypothesis or an assumption

• Test the hypothesis or experiment

• Analyse the data

• Interpret data with regards to they hypothesis

• Publish results

• Re-test done by others

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/