Ep. 143: Mental Toughness

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Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'?
On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 140: Garden Your Mind

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TheHabitCoachEp140.png

Did you know during World War II, civilians were encouraged to plant victory gardens?
On The Habit Coach, Ashdin talks about planting the right seeds in your mind garden and shares how patience is the key to victory.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/