Ep. 393: The Last Set

Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 392: Behaviour & Etiquette with GeetArsh Kaur

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, Ashdin and GeetArsh continue their conversation on the steps to be a better communicator. GeetArsh gives us an insight into the brain and how we must train ourselves to observe and understand our surroundings and react according to the situation. Let's find out more about our behavioural tendencies and how we can overcome our fallacies.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Follow GeetArsh Instagram @the_skill_school and LinkedIn
https://www.linkedin.com/in/geetarsh-kaur-95876a107
https://instagram.com/the_skill_school?igshid=825uixzcb640

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 390: Communication Skills with GeetArsh Kaur

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, GeetArsh and Ashdin discuss the various steps towards achieving better communication skills and the various facets of etiquette. Ashdin asks the right questions and Geet provides meticulous answers along with some easy knowledge that is sure to keep you interested and learned.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Follow GeetArsh Instagram @the_skill_school and LinkedIn
https://www.linkedin.com/in/geetarsh-kaur-95876a107
https://instagram.com/the_skill_school?igshid=825uixzcb640

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 161: Exercise Plateau

Did you know the world's largest plateau is also the world’s highest plateau?
On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 157: Special with Energy Coach Urmi Kothari

Here's to one year of great habits! By now, you have created the best version of yourself.

On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising.

Listen in to celebrate this milestone with Ashdin

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/