Ep. 139: Squat For Every Minute You Sit

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Did you know the link between illness and sitting was made by observing bus drivers?
On this episode, Ashdin talks about how physical inactivity can have a negative impact on your health and how squats can help boost your metabolism.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/