Ep. 382: Visualize & Manifest with Raashi

In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification and happiness. Consistency is key and Raashi helps us understand this and the importance of channeling the energy inside us.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Raashi on Instagram @wellnessbyraashi
(https://instagram.com/wellnessbyraashi)

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 380: Journey to Wellness with Raashi

In this episode, Ashdin has a fun and friendly chat with Raashi Malhotra, who has been on a one-of-a-kind journey of her soul that lets her and anyone who reaches out to her to find their deepest purpose in 5 simple but really important and introspective steps. A really exciting and eye-opening conversation that is sure to make you put your introspective hat on!

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Raashi on Instagram @wellnessbyraashi
(https://instagram.com/wellnessbyraashi)

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 157: Special with Energy Coach Urmi Kothari

Here's to one year of great habits! By now, you have created the best version of yourself.

On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising.

Listen in to celebrate this milestone with Ashdin

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 134: Cold Brew Coffee

Did you know the most expensive coffee in the world is from Indonesia?
On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 132: The NEWS Effect

Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder?
On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news.

Also check out:
The Psychological Effects of TV News

Self-report study of post-traumatic stress disorder (PTSD) 

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 129: Lose the Weighing Scale

Did you know you weigh less after you take a hot shower?
On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 120: Dance When No One Is Watching

Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion?
On this episode, Ashdin talks about dance and how it is one of the best ways to de-stress your life.

Songs mentioned on the episode:
Goldspot "The Border Line" 
Eric Hutchinson - Tell The World 

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 115: Coffee Nap

Did you know that coffee is the second most traded commodity in the world?
On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 79: Protein

Do you plan your meals around protein sources?
On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 77: Energy ft. Kubbra Sait

On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more!

You can follow Kubbra Sait @kubbrasait and Ashdin Doctor @ashdindoc on Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/