Ep. 122: Just Bounce

Did you know that the lymphatic system depends on the movement of the body to function and circulate?
On this episode, Ashdin talks about the importance of body movements and how it encourages the lymphatic system to function properly.

Follow Dr. Perry Nickelston on Instagram @stopchasingpain and check out his website- https://www.stopchasingpain.com/

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 117: Foundation Habits

Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now?
On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/