Did you know that in the early stages of pregnancy, the foetus' brain can grow by 250,000 neurons every minute. An adult brain has a 100 billion neurons. The brain grows till the ages of about 18 years. After that it stops growing and starts reducing in size. Neurons start slowly dying out.
On this episode, Ashdin talks about intermittent fasting as a way to supercharge our brains and help with neurogenesis - the process by which we can slow down the dying out of neurons and restart their growth. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Did you know that it takes about one to two hours for a banana to be digested? Some other foods take anywhere from 7 hours to a full day to be digested and used as energy.

On this episode, Ashdin talks about something he gets asked a lot - can you exercise while fasting? It's a scary thought for most as we've been told that we will faint, or we won't be able to perform on an empty stomach. Listen to Ashdin break it down for you this week on The Habit Coach. Is a fasted workout good for you, or is it better to eat before exercising? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Habit Coach with Asdin Doctor

Ep. 219: Intermittent Fasting Beyond Weight Loss

Ep. 172: Fasted Workout