Ep. 150: Bravery

As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how 'action chants' can help you overcome fear.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 128: Patience- Step 1

Did you know that Ashdin is a huge fan of Kabir’s dohas?
On this episode, Ashdin talks about the power of patience through Kabir's dohas and how it helps one face life's challenges. He also shares three steps to develop patience.

Here's one of the dohas mentioned on the episode:

धीरे-धीरे रे मना, धीरे सब कुछ होय
माली सींचे सौ घड़ा, ॠतु आए फल होय|

Oh mind, be patient. Results take some time to show up.
Even if the gardener feeds a plant hundred buckets of water, the fruits will come only when the right season arrives.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

This episode is powered by Storytel: https://www.storytel.com/in/en/
Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 81: Power of Action

On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/