Ep. 384: A Walk On The Beach

Did you know that beaches became a popular destination only in the 18th Century? This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patients!
Learn more on how a walk on the beach is the epitome of serenity and a lot more on this week's episode.

Tune in to #TheHabitCoach with Ashdin Doctor!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 151: Ditch The Sunglasses

Did you know the first pair of sunglasses were invented in 12th-century China?
On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans and sunburns.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/