Ep. 153: Do Nothing

Did you know going on a vacation can actually increase your life expectancy by 20%?
On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

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