Ep. 373: Go With The Flow

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga? He liked to call the expedition 'Sea to Sky'!
Every experience in life gives you ample amounts of lessons to learn from. Ashdin Doctor describes one such exhilarating experience and gives us a unique and enlightening perspective on the flow of life. Going against the current will only bring more hardships, so.. go with the flow.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 138: Habit of Happiness

Did you know the origin of the word 'happy' comes from the Norse word 'hap'?
On this episode, Ashdin shares a simple habit to help you live a happier life. He talks about building self-esteem through the power of positive thinking.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 135: Ho'oponopono- The Correction

Did you know that the Hawaian language has only 12 letters?
On this episode, Ashdin talks about the Hawaiian practice of reconciliation and forgiveness- ho'oponopono and how four phrases can make a correction in ourselves.

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 123: Who Can I Help Today?

Did you know people who volunteer for NGOs are happier than those who did not?
On this episode, Ashdin talks about the act of helping others as the best self-development tool and how it brings out the best version of yourself.

10 Facts That Prove Helping Others Is A Key To Achieving Happiness

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 112: Happiness is Feeding a Friend

Did you know that a large part of serotonin is produced in the gut?
On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 107: My Mission

On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/