Ep. 176: Sugar Addiction - Step 1 & 2

Did you know that there's a big difference between substance 'addiction' and 'abuse'?
Very often, we mistake the two. In the order of seriousness, addiction is far worse than abuse. In the case of sugar, 'abuse' could be having a large piece of cake plus ice-cream, plus a bar of chocolate, but only once in a while. On the other hand, 'addiction' is feeling the need for dessert everyday.
So, how can you break the addiction at a habit-level first, and then at a psychological and physiological level? Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 174: Blue Blocker Glasses

Did you know that Reindeer are possibly the only mammal that can see ultraviolet light? Humans can see up to the colour violet and not beyond it.

Learning about light and the way it affects our physiology is absolutely fascinating as sight is something we all take so much for granted. For instance, our sleep hormone is affected by the presence of blue light. Hence, over a period of time, we start falling asleep later and later. But don't fret! There are so many hidden ways to optimise yourself using light. Listen in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 162: Your smaller Why(s)

On this episode, Ashdin talks about motivation, grit and self discipline. He also talks about finding purpose in everything that you do and focus on the consistency of your daily habits.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 158: Confidence

Did you know MS Dhoni was a ticket collector before becoming a World Cup-winning captain?
On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhoni's example. He talks about focusing on the journey rather than the result or outcome.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 131: Habits Are Like Handstands ft Shimi and Jessica

On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength.

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- **Awesome180** 

Youtube Channel- **The Habit Coach - Awesome180** 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/