Ep. 160: Afternoon Coffee

Did you know the half-life of caffeine is five hours?
On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 134: Cold Brew Coffee

Did you know the most expensive coffee in the world is from Indonesia?
On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 115: Coffee Nap

Did you know that coffee is the second most traded commodity in the world?
On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/