Ep. 175: Rituals

Did you know it takes about two months to form a habit from a behaviour?

When we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesn’t come easily to us.
Most of us stop at this stage as we start thinking if this struggle is going to be worth it in the long run.
Ashdin talks about one of the most powerful aspects of creating a habit - the ritualisation of a habit. There are ways to incorporate habits in your life in a very smooth manner. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 61: Attacking Finishing Lines

Are you the one who quits just before you reach your goal?
On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and run past them!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 60: Goals

Do you have a goal for your life? For the year? Or even for the day?
On this episode, Ashdin talks about the importance of goals in life and how you can systematically stay focused on these goals. To know more click here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/