Ep. 177: Sugar Addiction - Step 3 & 4

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Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.

Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.
After having set your intentions to give up sugar, then having worked on breaking the habits and routines that already exist, on this episode, Ashdin breaks down the psychological and physological signals of sugar addiction, and how to get over them.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 176: Sugar Addiction - Step 1 & 2

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Did you know that there's a big difference between substance 'addiction' and 'abuse'?
Very often, we mistake the two. In the order of seriousness, addiction is far worse than abuse. In the case of sugar, 'abuse' could be having a large piece of cake plus ice-cream, plus a bar of chocolate, but only once in a while. On the other hand, 'addiction' is feeling the need for dessert everyday.
So, how can you break the addiction at a habit-level first, and then at a psychological and physiological level? Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.