Ep. 177: Sugar Addiction - Step 3 & 4

Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.

Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.
After having set your intentions to give up sugar, then having worked on breaking the habits and routines that already exist, on this episode, Ashdin breaks down the psychological and physological signals of sugar addiction, and how to get over them.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 171: The Word 'My'

Did you know that kids understand the concept of ownership of items by the age of 18 months? That is, they can fathom the difference between what is theirs and what's someone else's.
Historically, there have been tribes where the concept of 'individual ownership' didn't exist. It was all owned collectively by the tribe. On this episode, Ashdin Doctor talks about all the things we attach the word 'my' to, and how some of it can be quite damaging to our mental health and self-esteem. How do you make the change? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 90: Blame Your Genes

Did you know that just because you have a gene for alzheimer, obesity or diabetes doesn't mean that you will actually get any of those?
On this episode, Ashdin talks about blaming your genes. He talks about the myths about genes being fixed and rigid, how to take responsibility for whatever is happening to you and say “I will never use genes as an excuse again”.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 24: Sugar (Part 1)

Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar?
On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/