Ep. 401: Discipline

Did you know that there is something called the 'Gorlin sign'? This is the medical term for the ability to touch your nose with your tongue. What is interesting is that only about 10% of the world's population has this ability.

On this episode, Ashdin talks about how discipline is nothing more than consistency, how we can learn to be more self-disciplined and how it's not something that we're either born with or without. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 202: Failing a Diet

Did you know that the average adherence to a diet is about 40%? Numerous studies have been done on diets, and it was found that only 40-60% of people complete a diet. And almost everyone will cheat on a diet a couple of times at least. This is because following a diet is like a challenge, it's a sheer show of will.

On this episode, Ashdin talks about what is the right way to deal with failing a diet, or a similar challenge. Do you start all over again? Do you continue and power through the rest of the diet? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 201: Home Workouts

Did you know that time passes faster for your face than it does for your feet?

With public places and gyms being shut all over the country (and even the world) due to the social quarantine, on this episode, Ashdin talks about home workouts, and how we should approach them, especially since we have no choice but to start working out at home.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 198: Don't Panic - Coronavirus

Did you know that the 'Keep Calm and Carry On' poster was printed in 1939. It was originally planned as a tool by the British Government to keep up the morale of the citizens.
The world seems to be going through a panic. Many people are reaching a stage of fear paralysis with the COVID-19 Coronavirus.
On this episode, Ashdin talks about three key learnings from the way the British in 1940 dealt with the horrors of the bombing. It was to keep up their morale, find the courage and stop panicking. We could all use those learnings right now. So tune in to find out what they are.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 196: Holi-day

Did you know that most ancient cultures had no word to describe the word 'blue'? Nowhere in Greek mythology is the word to describe blue used. They talk about red, black and white.
This led to the question. If we don't have a name for something, do we recognise that it is there? Turns out, no we don't. We have to constantly expand our consciousness to see more.
Holi is a good reminder to add colour to your lives. On this episode, Ashdin talks about how we can live a more colourful life, full of new interesting things, with no more monotony. Turn into the episode to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 191: Hang From A Bar

Did you know that the fingers in our hands have no muscles? All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there aren't any.
The average grip strength is reducing the world over. People's ability to hold things is reducing day by day. How can we change this in ourselves?
On this episode, Ashdin talks about the best way to work on your hands. Tune in to find out what it is.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 173: Fail Forward

Did you know that the fear of failure can be transferred from parent to child?

On this episode, Ashdin talks about failure, how to fail with grace and how to not let the failure put you down. When we fail, it is never the failure that stops our growth. It is the reaction to the failure that affects our self-worth. Every failure has something to teach you if you're willing to learn. Don't fail backwards, fail forwards. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.