Ep. 206: Work From Home - Scheduling

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Did you know that employees who work from home feel that they're less distracted at home than at work? In a survey, it was revealed that a majority of workers believed that they could focus better at home because they weren't interrupted by colleagues. Also, a large majority felt less distracted at home as they weren't called into unnecessary meetings.
But how do you do it right and not let household distractions get the better of you?
On this episode, Ashdin talks about the first and most important step for working from home - the schedule. Tune in to find out how to schedule in the right way and plan your day at home.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 201: Home Workouts

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Did you know that time passes faster for your face than it does for your feet?

With public places and gyms being shut all over the country (and even the world) due to the social quarantine, on this episode, Ashdin talks about home workouts, and how we should approach them, especially since we have no choice but to start working out at home.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 170: Look Back

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Did you know the bones in our spine are the first bones to form in the womb?

On this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By 'look back', we mean physically looking back - rotation of the spine. Ashdin tells us the importance of turning and twisting our spine, especially in today's time, when our world is no longer designed for it. How can one change this? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.