Ep. 170: Look Back

Did you know the bones in our spine are the first bones to form in the womb?

On this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By 'look back', we mean physically looking back - rotation of the spine. Ashdin tells us the importance of turning and twisting our spine, especially in today's time, when our world is no longer designed for it. How can one change this? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 115: Coffee Nap

Did you know that coffee is the second most traded commodity in the world?
On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/