Ep. 401: Discipline

Did you know that there is something called the 'Gorlin sign'? This is the medical term for the ability to touch your nose with your tongue. What is interesting is that only about 10% of the world's population has this ability.

On this episode, Ashdin talks about how discipline is nothing more than consistency, how we can learn to be more self-disciplined and how it's not something that we're either born with or without. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.