Ep. 171: The Word 'My'

Did you know that kids understand the concept of ownership of items by the age of 18 months? That is, they can fathom the difference between what is theirs and what's someone else's.
Historically, there have been tribes where the concept of 'individual ownership' didn't exist. It was all owned collectively by the tribe. On this episode, Ashdin Doctor talks about all the things we attach the word 'my' to, and how some of it can be quite damaging to our mental health and self-esteem. How do you make the change? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 170: Look Back

Did you know the bones in our spine are the first bones to form in the womb?

On this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By 'look back', we mean physically looking back - rotation of the spine. Ashdin tells us the importance of turning and twisting our spine, especially in today's time, when our world is no longer designed for it. How can one change this? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.