Ep. 98: Movement: SuperSet Exercise

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Did you know that while resting, muscle tissue burns more calories than fat?

On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles & calories and how one can amass muscles by grouping opposing muscle exercises.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 97: Exercise for 20 minutes

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Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise?
On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter & more intense and not waste time looking at the phone and talking to people.

Ep. 11: Talking Fitness with Ashdin Doctor 

30 Minutes Of Exercise Each Day Is Better Than One Hour

Pilates Spinal flexion Roll down 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 85: Pomodoro Technique

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Did you know that the tomato is not native to Italy?
On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques:

  • Decide on the task to be done.

  • Set the pomodoro timer to 25 minutes.

  • Work on the task.

  • When the timer rings, stop working and put a checkmark on a piece of paper.

  • If you have fewer than four checkmarks, take a short break (3–5 minutes), then restart the timer.

  • After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/