Ep. 191: Hang From A Bar

Did you know that the fingers in our hands have no muscles? All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there aren't any.
The average grip strength is reducing the world over. People's ability to hold things is reducing day by day. How can we change this in ourselves?
On this episode, Ashdin talks about the best way to work on your hands. Tune in to find out what it is.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.