Did you know that activated charcoal was first used in medicine way back in 1,500 BC?
On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
Do you know your food well? Did you know, most supermarkets follow a standardized structure?
Ashdin sheds light on how foods marketed as "healthy food" may not be good for you. Listen to the episode for more information.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
Did you know the Ketogenic diet was designed first as a therapeutic diet?
On this episode, Ashdin helps you with replacing your current food with better and more nutrient-dense alternatives.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
A salad a day keeps the doctor away!
Yes, we've changed the age-old proverb for good. We all know the importance of salad in our diet. Well on this episode, Ashdin helps you understand as to how we can include them in our diet.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
Did you know that no ancient cultures or tribes have breakfasts as part of their culture?
This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around 'breakfasts'.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
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